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Eat Right

We believe that "you are what you eat", you can regain your health with alternative food. Healthy food need not be sore, bitter or ethnic, but anything that is good for health and yummy.

KARUKA food products are mainly focusing on your HEI (Healthy Eating Index). Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. We play a vital role to maintain your overall quantity of your healthy diet. Today's health habit and life style never protect you from diseases. We are conscious about your health and KARUKA products helps to prevent life style diseases. Because eating right is the key of good health.

The ultimate aim of all outcomes is true happiness. The taste of this happiness can be doubled if it is shared. The FOOD FOR FOODLESS is a unique initiative to achieve the aim by providing foods to the needy. We invite you to join hands together and contribute to this noble cause. Let our compassion create a smile in our fellow beings so that it could originate contentment. Yet, not limiting our tasks, we have extended our hands to more voluntary activities by adopting the system of procuring the “safe to eat” fresh vegetables from marginal farmers, and to support the deprived fragment of our community. Let’s make it happen. Let’s feed the needy.
Alone we can do a little but together we can do so much.

It's Healthy

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. What you eat can affect your immune system, your mood, and your energy level.

It's Nutrition

A healthy diet is a life style that promotes good health. Nutrition is a basic human need and a prerequisite for healthy life. Our diet must provide all essential nutrients in the required amount. An adequate diet, providing all the nutrients is needed for good health. A balanced diet should provide 45% to 65% of the total calories from carbohydrate, preferably starch about 10-30% protein and 20-35% from Fat. It should also provide non-nutrients such as dietary fibre, antioxidants and Phytochemicals which bestow positive health benefits. Spices like turmeric, ginger, garlic, cumin seed and clones are rich in antioxidants. Antioxidants such as vitamin-C,E protect the human body from free radical damage.

If you keep good food in your fridge you will eat good food. Take care of your body it's the only place you have to live in. It is not a diet it's is called eating healthy. We cannot think well, sleep well if one has not dined well.

It's Tasty

Many think that healthy foods are not tasty, and that they are more ethnic. That's why we are changing these misconceptions! Karuka foods are very nutritious, tasty, easily digestible, and healthy, and are made from quality ingredients. That suits all people, irrespective of age groups. We have also broadened our food store with other ethnic foods from different parts of the world.

It's Hygienic

Food hygiene are the conditions and measures necessary to ensure the safety of food from production to consumption. Food can become contaminated at any point during slaughtering or harvesting, processing, storage, distribution, transportation and preparation.